Sprinkle on the cornstarch and gently toss. 5 Healthy and family-friendly dinner recipes perfect for your busy. Now cut the tofu into small cubes. Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. With a slotted spoon, remove from pan and drain on paper towels. Instructions. Grab some tongs and serve them up. Add the rest of the oil and mix a bit more. Pour into a 9”-x-13” baking dish. Simply Recipes / Elise Bauer. Briefly remove the pan from the heat to reduce spitting and flip the tofu with a spatula. Working with one piece of tofu at a time, place the “block” in a fine mesh bag, or in the center of a clean kitchen towel. Cooking Instructions. In a small measuring cup, combine all dressing ingredients. The good was fresh and came out within about 7 minutes. Mix and taste test. Optional Freezing/Thawing Technique. While that’s happening, chop the scallions. and premium proteins like spicy shrimp, vegan miso glazed tofu, and roasted salmon, to name a few. Stir until combined, taste, and adjust the salt if needed. 3 / 8. Transfer to a plate and let cool. Place breadcrumbs on a plate then add the garlic powder, onion powder, oregano, ½ teaspoon salt and pepper, to taste. A few are from restaurants that are no longer around. Blend until relatively smooth. Serve with steamed brown rice for a healthier take on a classic takeout dish. Add the garlic and ginger. com. 1 check-in. (2) Once the tofu is pressed, add 2 tablespoons of cornstarch to a small, shallow dish and coat the tofu on both sides. Nutrients in Miso Soup. Transfer to cooling rack. Gently press the mixture in the pan to create an even loaf. Turn the heat off. We have numerous vegetarian-friendly foods, delicious plant-based options, and 100% gluten-free choices for. Recipe posted by request for recipes using turmeric powder. Pan-fry the tofu until golden. Melt butter in a large skillet over medium-high heat. Service is polite & efficient. You can buy packets that contain all the ingredients required for a bowl of miso soup. Add the Silken Tofu Cubes, Lemon Juice, Vinegar, Nutritional Yeast, Dijon Mustard, Sugar, and Salt to a high-speed blender. Shake bag several times until tofu is evenly coated in starch. Instructions. View Recipe. Let tofu marinate for an additional 15 minutes. Instructions Remove the tofu from the package and press to remove excess fluid. At first the tofu will stick to the pan (unless you're using a nonstick skillet). While lacking a drive-thru, it excels as a go-to spot for a quick and satisfying lunch. The Bold Flavor of Bolay. Smaller cubes will take 2 mins each side, larger triangles will take. Add in the vegetarian mushroom oyster sauce, soy sauce, and lime juice. Dredge the tofu lightly in cornstarch, then carefully place in the hot skillet, searing most sides until golden and crispy. For extra crispy tofu, sprinkle with the cornstarch and gently toss to coat. Yes, Bolay Sweet Potato Noodles are gluten-free as long as you use gluten-free soy sauce or tamari sauce in the recipe. Heat remaining 2 Tbsp. Instructions. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Season with salt, pepper, and a pinch of red pepper flakes. Use an immersion blender to purée until smooth (alternatively, use a standing blender and transfer to a medium bowl). Sear in a well-seasoned (salted and pepper) skillet (or wok) with oil (olive, avocado, coconut, peanut, etc) Let it crisp up before turning. 2. 160cals Food Search Database Licensing & API. Place into oven and bake for 40-45 minutes, until golden brown and crisp, stirring and rotating pans halfway through baking. This vegan recipe only needs 8 simple ingredients and uses a mix of tofu and plant-based ground/mince to. How to Pickle Red Onions. Place the garlic, ginger and tamari into a blender and puree until smooth. 29: Lemon Chicken & Kale Bowl: $8. In a wide pan over medium heat about 2-inches deep of oil until hot but not smoking. Place the tofu in a single layer in the basket of an air fryer. Miso Glazed Tofu by Bolay Kitchen Bolay Kitchen. Easy Instant Pot Coconut Rice. Order now. Once hot, stir-fry the onion, carrot, and bell peppers for 2-3 minutes until the carrots are tender. Add the peas and corn kernels and cook for 2 more minutes, stirring frequently. This soy-based staple is high in protein, adds a texture to meals and works well with spices. Blend on high for 30-60 seconds, or until the dressing is emulsified. Marinate. Recipe Instructions. Sandwich the tofu slices between paper towels to avoid any fuzz, and then the dish towels. 4. Has 750 calories per serving. Move out and drain. Preheat the air fryer to 375 degrees F. Call Menu Info. You can include tofu, chicken, shrimp, or any other protein of your choice while stir-frying the vegetables. Add the rinsed rice and allow to toast for 2-3 minutes, stirring frequently so the rice doesn’t stick or burn. Petersburg, FL 33701, Mon - 11:00 am - 8:00 pm, Tue - 11:00 am - 8:00 pm, Wed - 11:00 am - 8:00 pm, Thu - 11:00 am - 8:00 pm, Fri - 11:00 am - 8:00 pm, Sat - 12:00 pm - 8:00 pm, Sun - Closed. Heat frying oil in large and deep pan to 350-375 degrees F. Bring to a boil on high heat. A mix of white and red miso paste (or awase miso paste which is a mix of both white and red), soy sauce, sugar, mirin, sake, dashi, and grated ginger. 10 People. Cook, stirring frequently, for 2-3 minutes, or until no longer pink. I developed this recipe to copycat Chick-fil-A chicken nuggets. Also if you don't want a bowl you can get a wrap instead. 4. Recipe Instructions. Preheat the oven to 225°F (110°C). Linda T. Pour marinade over top of tofu and allow it to sit for 15 minutes. Add the chicken broth, salt, and lime juice and allow to come to a boil, stir just once to break up lumps. Toss the cubed tofu with the olive oil, tamari, and sriracha. Add the tofu pieces to the pan, and fry on all sides until golden. Mince the ginger and measure 1 Tbsp ginger. Stir well so that the rice is evenly coated with butter. Reduce the heat to low and add the soy-sauce mixture to. Verywell Fit. Gather your ingredients. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Now, rip each slice into medium-large pieces. Cover the entire dish and bake for about 15 minutes. Print Recipe. Add the pine nuts, garlic, and 2 tablespoons olive oil to the bowl of a food processor. plant-based ground meat or mince, see recipe notes; extra firm tofu or tokwa, drained from water; small carrot, finely grated or processed (100 g) small onion, finely diced or processed; garlic, minced; corn starch; soy sauce, to taste (sub tamari if gluten-free) Salt and pepper, to taste;Add the cornstarch. The tofu wasn't very flavorful, but I do know that it can be difficult to make flavorfuk Something I haven't really seen before that I really appreciated was the hand washing stations at the entrance of the store! Stocked with soap and paper towels, it's the perfect hygiene station. Let rest for about 10 minutes. When oil is hot, add one piece of tofu. Mexican Mocha Chia Seed Pudding (Keto) View Recipe. Bolay. Place a heavy cast iron pan on top (or a few heavy cookbooks. For each pound of meat or seafood (for stir fry), mix with 1 tablespoon vegetable oil (or peanut oil), 1/2 teaspoon salt, and 1 tablespoon cornstarch. Aside from the recipes that I mentioned, here are more ways to cook tofu: 1. Remove the tofu from the pan and set aside. Prep Time: 5 minutes. Crumble the tofu into small pieces into a bowl. yeah_right90 • Calories in this (rather delicious) olive oil soft serve ice. Bring to a boil on high heat. Stir to mix well. 9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2. Working in batches, add won ton strips to the Dutch oven and fry until evenly golden brown and crispy, about 1-2 minutes. Slowly add oil and mix until smooth and creamy. Set aside. Once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes. Fry for 1-2 minutes. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. and more. Bring the remaining ingredients to a boil in a saucepan (per recipe below). Sprinkle with cornstarch and toss again. Bake for 20 minutes, flip with a spatula, and bake for another 10-15 minutes or until the tofu is a little firm and golden with crispy edges. Bake until chicken is fork-tender and potatoes are soft, about 1 hour. 2. Stir in garlic, thyme and rosemary during the last 3 minutes of cooking time. Cube the tofu. Unlike other noodles, which are full of oils and carbs, these are low in fat and cholesterol. Serve with naan or basmati rice for an indulging meal. Brandon. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Drizzle over tofu and toss to coat. Add another 1 tablespoon of vegetable cooking oil and fry doubanjiang for 1 minute over slow fire until the red turns red (bring us a lovely red color dish). Mash the remaining tofu. Using a wide, flat serving spoon, divide tofu into serving bowls. Pour sauce over chicken, tuck potato halves into sauce here and there, and cover. In a bowl combine sauce ingredients. Set aside. Cut tofu into cubes. Once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes. Step 2: Cube tofu and add to a mixing bowl. Toss to coat, and transfer the veggies to a baking sheet. Season with salt and, depending on. Step 6. Sourced from the clearest waters in Peru, our salmon not only offers a delectable taste but also a boost of Omega-3 goodness. 4 min read Our miso marinated tofu is a great way to introduce yourself to cooking this vegan protein. I suggest adding salt, a pinch at a time, once the sauce is already smooth. Scallion. Let mixture lightly boil for about 20-30 seconds. Make the sauce while the tofu is pressing to save time. In a small bowl, whisk together the miso, tamari, and vinegar. 50 Thai Bol $10. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. Mix the onion powder, nutritional yeast, soy sauce, maple syrup, vegetable oil and liquid smoke. Add tofu and deep-fry until golden brown and crisp. Stir-Frying. Add the tofu and stir well, then let sit to marinate for at least 15 minutes. Bake. 4. When they’re done, set the noodles aside to soak for a few minutes, then drain and rinse with cold water to prevent them from sticking. Pour 1 tablespoon of oyster sauce inside. For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried. Place the black rice in a mesh sieve and run it under water until water runs clear. 3. Allow to rest for a minimum of 10 minutes, or up to 30 minutes. The Bold Flavor of Bolay. Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine. Whisk continuously until the sauce is thickened. Step 2: Once the tofu is scrambled, add some sauce or seasoning to the pan. First cook the potatoes for the kofta. Add more olive oil until the pesto reaches your desired consistency. This is one salad that’s best made ahead, because the longer it marinates, the better it tastes. Once tofu is coated, set aside. View Recipe. When it smokes, add the broccoli and toss well. In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Step 2. Cook for 3-4 minutes. Cool. In fact, it's super delicious, extremely versatile, and packed with protein! These 20 vegan tofu recipes are the perfect proof!Instructions. Bake in the top shelf for 20 minutes; turn tofu and bake another 10 minutes until crispy. Preheat the oven to 350 degrees F and lightly grease a 9-inch Quiche Pan or a 9-inch pie pan. This easy recipe is great for “tofu beginners. These 20 tofu recipes will definitely change the way you look at tofu! Tofu doesn't have to be boring and plain. . soy. Serve this with Chinese soup and egg rolls for a complete meal. Cook for 3-4 minutes. ; Add. Funny. Place the steamed "turkey" in a small baking dish. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Combine all the sauce ingredients in a bowl and set it aside. Preheat the oven or airfryer to 400°F. Instant Pot Matar Pulao. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. While the broth cooks, cut your tofu into cubes. This miso glaze is perfect for fish like salmon, tofu or vegetables! The savory umami is off the charts, making each bite irresistible. "A lighter Indian dish with no heavy cream, served with nutty, whole-grain black rice," says Brian. Remove from oven, cover, and let sit. The Bold Flavor of Bolay. 61,383 reviews & counting. It's bright with the typical Bolay decor. This will drain the excess moisture. Our Miso Glaze Tofu is back! We've had so many guests asking us for the Return of the. Bake 20 to 25 minutes or until browned around the edges. Black Rice, Beet and Kale Salad With Cider Flax Dressing. It's bright with the typical Bolay decor. Add the marinade liquid to a small mixing bowl along with the cornstarch and mix until well combined. Grab ½ head of cabbage you’ve sliced up, 1 bunch of bok choy that is also sliced, and ¾ cup of green peas, and place these in the wok. Fry until the garlic begins to brown. As far as healthy swaps for this garlic sauce, you can substitute the sour cream for Greek yogurt or mayo. Add reserved tofu and peas, cover, and turn off the heat. In an airtight container, stir together your marinade ingredients: ¾ cup store-bought balsamic vinaigrette (or equal parts balsamic vinegar and olive oil), 3–4 Tbsp. Take the pan off the heat. Add in the mushrooms, broccoli, and red pepper. Cook Time: 0 minutes. Bolay South Tampa offers dine-in and drive through, and is located at the corner of West Azeele Street and South Dale Mabry Highway, kitty corner to the LA Fitness gym. Combine all the char siu sauce ingredients in a bowl and set aside. Steam the tempeh for 10 to 15 minutes, until it’s soft and warmed through. Thinly slice the green onion. Then add the water, sugar, and light soy sauce. Heat the remaining ¼ cup of oil in your wok over medium heat. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. kale, tofu, avocado, broccoli and dressing on the side. Stir in 1 3/4 cups of water for every cup rice, along with 1 teaspoon olive oil. Remove. Using low-medium heat,. Mash until the "curds" are as small as you like. Ranked #35 of 433 Restaurants in Pembroke Pines. In a skillet over medium heat, heat about 1 tablespoon butter. Step 3. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Gently toss to combine and set aside while you prepare the bowls. Bolay is a build-your-own bowl restaurant with 100% gluten-free ingredients that are light, healthy, and supremely flavorful. Add chili oil, light soy sauce, vinegar, sesame oil, Chinese five spicy powder and Sichuan peppercorn powders in. Remove chicken from marinade and place in a single layer in a large baking dish, skin side up. 07 of 08. Many of their bases, like quinoa and black rice, are also suitable for vegans and vegetarians. Do this in a few batches. Add the white parts of the green onions and the kimchi. Gently slip the frozen tofu block into the water. Monday – Saturday 11:00am – 9:00pm. Baked tofu is perfect if you want to cut on fat. Cut into ¾ inch cubes. Whisk in the coconut milk, tomato puree, garam masala, curry powder, chili powder, ground ginger and salt and pepper. Aug 28, 2023 10 Healthy burrito and wrap recipes, all under 400 calories. Lin H. Bolay's vision is of a restaurant and catering. Bolay offers various vegan and vegetarian options, including plant-based protein sources like tofu, tempeh, and various vegetable sides. Steak Au Jus Bowl. Add the garlic. Transfer chicken to prepared baking sheet. Add the jalapeño and cilantro and pulse repeatedly until desired consistency. Heat a wok over high heat and add the peanut oil. Place two sheets of paper towels onto a small plate. Tofu tales from around the globe land right in our Miso Tofu Bowl. Cut tofu into 3 slabs, lengthwise. Corn tacos with either beans or meat; add all the veggies, salsas, and a half serving of guac and cheese. Place tofu block in a cheesecloth-lined steamer and steam for about 7 to 10 minutes or until heated through. Add potato and mushrooms; stir. Once it comes to a boil, the sauce will start will start to thicken from the starch. Crispy Tofu (Without Deep Frying)Paired with a symphony of fresh greens, grains, and a hint of zesty shwarma seasoning, this dish is both wholesome and 100% gluten-free. Blot tofu with paper towels and slice into ¾- 1 inch slices, blot again. Veggies: Add sweet potatoes, coconut milk, and. Palak Rice - Instant Pot & Stovetop. Customize to your liking!Step 1: Mix all the sauce ingredients in a small container until well combined. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. In a large bowl, toss potatoes, oil, garlic, and herbs. Enjoy your healthy vegan cottage cheese right away, or refrigerate it for an hour or more to allow the flavors to mingle. For the Crispy Tofu. During this step, you’re going to combine all the flavour components of the dish. Step 4 The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Heat for another 1-2 minutes until the sauce has thickened and. In the serving bowls and mix all the seasonings. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Roasted Salmon Party Pack. Bring the mixture to a simmer and use your soup ladle to stir the soup in a steady circular motion to make a whirlpool while slowly drizzling in the cornstarch slurry. This Bowl captures the essence of Thailand's vibrant flavors, combining perfectly seared shrimp with a medley of fresh Spinach & Almond Salad and tender Japchae Sweet Potato noodles. Add ¼ cup of the oil and throw in the fresh and dried peppers. In an airtight container, stir together your marinade ingredients: ¾ cup store-bought balsamic vinaigrette (or equal parts balsamic vinegar and olive oil), 3–4 Tbsp. One 14-ounce package firm tofu, drained, patted dry, and cut into 1/2-inch cubes 1/3 cup thinly sliced scallions, white and light green parts only 5 cups steamed jasmine rice, for servingTear the tofu into bite-sized chunks and toss in oil and soy sauce until coated. Place tofu on paper towels and place a couple more paper towels on top. Repeat with remaining tofu until wok is full. 29: Steak & Potatoes Bol: $10. Vegetarian Party Pack. Preheat the oven to 350 degrees F. Don’t have cotija cheese? Use crumbled feta or shredded parmesan cheese instead. Allow to marinate for 2 hours. Step 2. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Stir in stock and raisins. Break down the head of the cauliflower and put the pieces into a big Ziploc® bag with seasoning (chili powder, garlic, sea salt, EVOO). Cook for 1 ½ minutes on each side (check for browning) or until golden brown, then flip and cook for another 1 ½ minutes on the other side. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. In a pan over medium heat, add 1 tablespoon oil. Step 2. Transfer to a bowl. After opening on November 8, 2019, Bolay Fresh Bold Kitchen in Oviedo has become the go-to healthy restaurant for lunch and dinner bowls. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. 5 Healthy and family-friendly dinner recipes perfect for your busy week. It’s just 5 ingredients (plus salt). Mix all the ingredients for the pesto with a few tablespoons of the olive oil. Tofu Recipes Copycat Recipes See More Meat & Seafood. Ingredients. Line a sheet pan with parchment. Master Bolay Menu Prices: 2023 Embark on a culinary adventure with customizable, mouth-watering dishes at fantastic prices. This step helps remove starches that can cause clumping during the cooking process. Instructions. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Chopped Kale Salad, Garlic Mushrooms, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto. ) Press tofu for a minimum of 15 min. Heat up peanuts oil in pan to stir-fry the mashed garlic until aroma. Add the cilantro, shallot/onion, curry powder, chili powder, sugar, garlic. Step 5 - Let it sit for at least 15 minutes, or cover and refrigerate for up to 3 days. If you’re unsure what to pick, you can also ask at Team Member who would be willing to. Add the garlic, continue to cook for 30 seconds or until the garlic is fragrant. Return zucchini. Cook pasta for 8 to 10 minutes, or until al dente; drain well. Build your bowl to fuel your day and energize your life! Find your nearest Bolay and order delivery, pick up, or curbside. Bolay Cilantro Noodles Recipes. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. Add some more olive oil once the tofu starts to stick. Toss with olive oil, garlic powder, onion powder, and salt. Dotdash Meredith Food Studios. Specialties: Bolay Fresh Bold Kitchen is a "Build-Your-Own Bol" Restaurant serving globally inspired flavors. (½-inch/1cm cubes are a good place to start, but cut them however you like!) Give the broth a stir to make sure the miso is evenly distributed. Add the ginger to the pan, and cook for 1 minute until fragrant. Next, add it to a lidded saucepan. Silken Tofu Option: For silken tofu, prepare the recipe as directed but add 3 cups plus a tablespoon (about 680 mL) water (instead of 2 and 3/4 cups) in step 4. Add the poppy seeds and pulse the blender 1-3 times or until the poppy seeds are evenly distributed. Order now. Step 5. Dice your tofu into 1 inch by 0. Drain well and rinse until farro is cool. Soba noodles are skinny and made using buckwheat, which gives them an earthy and slightly nutty taste. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Add garlic, ginger, and green onion (optional) and cook for 1 minute or until fragrant. And some of the items, like straws need to be restocked. Pre-heat oven to 450º F. Set aside. Yes, this step sounds ridiculous, but it makes all the difference. Add the. This is a vegan, dairy-free, and gluten-free curry. Pour the dressing over the salad, tossing gently to coat all. Add the tofu to the air-fryer basket in a single layer. Try our jerk tofu grain bowls, our spicy fried “chicken” sandwich, or our caramelized tofu lettuce wraps. I blend the soy beans by three batches, each time with 1L water for blending and another 500 to 700ml to wash the pulp. The dish at Bolay is a perfect blend of nutrition and flavor. 1K views, 18 likes, 1 loves, 22 comments, 5 shares, Facebook Watch Videos from Bolay: You asked, we listened. 3. Love Bolay! This one is in a large plaza with ample parking. Pour over tofu slices and marinate for a few minutes. Preheat the oven to 375 degrees F (190 C). Season with the salt and black pepper. Plate the tofu and drizzle the reserved marinade over top. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Add stock, garlic, bay leaf, salt and pepper and 1/2 the almonds. Afterwards, add in half of of the chopped scallions or green onions. To be honest, most meals at Bolay don’t require a sauce. 1 (15 ounce) can white beans, drained and rinsed; 1/2 cup dijon mustard; 1/4 cup maple syrup; 2 tablespoons fresh lemon juice; salt and pepper, to tasteStep 1 In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. 15 hours ago · 3 tbsp vegetarian mushroom stir-fry sauce. Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. Add in the chopped garlic, thyme, nutmeg and black pepper; cook for 1 minute. Large Bolay Bowl- cilantro noodles and kale as base, brussels sprouts, ginger broccoli, miso tofu, lemon chicken, grated parmesan, and garlic and herb sauce. Step 1. AirFry: Preheat your air fryer to 375 degrees F (190 C).